And now, look at everything you just wrote! Take a moment to think, for how long these benefits will affect you? Could it be for the rest of your life? And how about all the less tangible benefits, that you don’t see as very important, but cumulatively they create a huge impact?
Would it be an excellent material for you to spend now some disciplined time to reap the benefits of the practice for the rest of your life? Create a statement that would keep you motivated and write it in a big letter on a separate page – this is your mantra.
Whenever you feel close to resigning – open this page and read aloud your mantra as many times as necessary for your intrinsic motivation to kick in and get you going!
Now, go and do something that you really feel like – reward yourself.