Yoga Nidra

Called yogic sleep, Yoga Nidra is a guided practice where you go into a state of sleeping body and alert mind.

Extreme restorative effects of Yoga Nidra, as well as other benefits it can bring, makes it one of the most favorite activity for people who discover it.

A short session of 30 minutes can bring you as much relax and restoration as an equivalent 2 hours of deep sleep.

You’ll get introduced to the guided Yoga Nidra practice in fifth Mindfulness V – Stress course

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