I strongly encourage you to take all the courses in Mindfulness series in the exact order as indicated by the syllabus (You see course prerequisites on each of the course pages). This will help you build a solid practice, and learn new exercises once you are ready. Every next course builds on the elements of the previous one and prepares you for more advanced practices in the consecutive courses.
The series has elements of 8-weeks Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy. You will also learn other aspects of Mindfulness, from yogic philosophy, Ayurveda, aromatherapy, ancient practices, neuroplasticity, psychology and science. This should give you a broader view and more solutions to choose from.
Even though you have access to each course for 90 days after you purchase it, do not postpone its start after the enrolment. Keep up the momentum!
You can also consider our subscription to have access to all the courses from Personal Development series as long as your subscription is active.