Visual appreciation

Now, look at the food you have in front of yourself as if you saw it for the first time. Notice all the colors, texture, and shape. Awake your curiosity! See all the little details and appreciate the natural beauty of what you see. Smell your food with your eyes closed.

What can you smell? What is the primary aroma, and what delicate notes are noticeable? 

Mindful eating creates an experience out of the eating process, a moment of celebration.

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