Try this – apply the principle

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This week plan some time when you can engage fully with the world – in person and not digitally. Leave your phone at home on the next grocery trip or go for a walk to the nearby park and chat with people on a bench (of course, if that wouldn’t intrude their privacy – look for the signals of reciprocation and openness to talk).

Start shaping your life actively, and you will reap the benefits of it in no time!