This leads to more stress

losing weight on vegan diet

Decreasing quality of the three resources affects our physical and mental health, by changing brain chemistry and creating additional stress to the body. As you remember from General Adaptive Syndrome, you need to let your body restore after initial flight-or-fight response. But restoration means also delivering inputs which your system can use as building blocks – you are depleted of many nutrients, so you need to put them back.

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