Things to remember

Stress response follows General Adaptation Syndrome, which has three phases. You want to avoid going into phase three and restore after phase two 

Environment and climate change create additional stressors. You should prepare for and manage them 

Ozone layer hole exposes us to damaging UV-B radiation, but the layer is recovering

Despite harmful radiation, you still need sun exposure

Overmedication leads to the development of antibiotic-resistant superbugs

Time spent in nature helps to manage depression

Digital pollution is on the rise

You should build Personal Social Capital

Bioterrorism is one of the biggest threats to human health 

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