The right thing to do

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If you are a subject of discrimination, you should act to protect your mental health, because sooner or later you will see the consequences of prolonged stress. You can seek professional help – legal, to fight for your rights and psychological – in a supportive community, or with a therapist. When you can’t change the treatment you experience, try to remove yourself from the situation and never let the pitiful treatment get into your head. Practice mindfulness to get a bit more distance.

If you observe discrimination towards others, always act. Discrimination should under no circumstances be excused or accepted. Speak up, step in to defend the person who is the subject of discrimination, inform authorities in school or HR in your company. We need an inclusive society to fight global warming, but also because it is simply the right thing to do.