Stress therapies

To work on the stress perception, the following are proven to be effecting therapies – breathing techniques, meditation, relaxation techniques, mindful movement, and yoga nidra. You are already familiar with all of them, and you are going to use some of the methods you have learned coupled with new meditation and extended mindful practices. You will also try the Yoga Nidra session later in this course. Prepare some 20 minutes for the practice in the evening.  

Breathing techniques help you activate the parasympathetic nervous system, the rest-and-digest branch of ANS. This helps to accelerate stress recovery by pressing the break with stimulation instead of waiting it to be activated by ANS. Similarly, Yoga Nidra and Relaxation Techniques help to release muscle tension, which was created by alleviated cortisol levels.

Therefore, by merely practicing what you already know, you can create different wiring for your stress response – a healthier lifestyle and happiness.

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