Spine

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During meditation and breathing exercise, pay extra attention to your spine as you sit. It should be straight and erect, without hunching or curving your spine in another way. Imagine that there is a string going from the top of your head and someone is pulling it up. A straight spine is one of the reasons to position your knees on the level of the pelvis and not above it. You can adjust your sitting pose to correct the spine curve by pushing the flesh in the buttock area slightly behind you. Simply lift one butt at a time and help with your hand from the back to pull the muscle up and back.