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Besides time, or actually connected to its passage, is sleep that helps you see the things differently. Long-term memory formation happens during deep sleep, but during REM sleep, emotional processing occurs. That’s why you have dreams – your mind is trying to make sense of the events for the day (which are re-told in a different language, so they do not always reflect the same situations which you experienced).

Getting enough sleep is crucial for emotional health and social relations and often change your perspective after a good rest.