Self-medication

losing weight on vegan diet

Avoid self-medication and taking vitamins or supplements unnecessarily. Get as much nutrients as you can from food.

Your body doesn’t absorb the synthetical vitamins which are available in shops and pharmacies that effectively. But getting most nutrients from the food you strengthen your body and immune system.

You should know what roles each of the micro-elements play in the body and where to get them from our Nutrition courses.

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