Self-harm in disguise

The lifestyles that we have now are far from self-care, even when we think the opposite is true. Just think about it – allowing yourself to overeat guided by whims, and sugar cravings may seem like self-care, whereas it is in fact self-harm.

Self-care would be mindful eating, taking care of proper nutrients composition, which ensures that you are healthy and fit. It is not restrictive dieting, it is intuitive eating, listening to your body, what you need instead of dopamine demanding sugars and junk food (dopamine creates addictions, remember?).

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