Seafood

Seafood can serve as a great source of protein and does not cause as much emissions. Moreover, seafood delivers you an essential fatty acid with anti-inflammatory prosperities, Omega-3. Its deficiency, which is common in people with a typical western diet, is proven to lead to depression and other health problems.

Make sure you get your seafood from sustainable sources which do not cause overfishing and other environmental damage.

0.00 avg. rating (0% score) - 0 votes