Planning your next steps

Remember to practice daily mindful walking, body-care rituals, and body activation after long periods of sitting. You do not need much additional time for these activities, so do your best to perform them as often as you can. 

Now, please take your calendar and put at least three dates next week when you will practice one of the practices you have learned so far. Choose at least one senses awakening exercise (from the first Mindfulness course), and at least one Body Awareness.

If time allows, you can do a short yoga sequence every day, body scan in the morning and progressive muscle relaxation in the evening. Try also to get grounded at least once every week. 

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Control your breath to control your life – Pranayama

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