Physical and mental health

Stress, depression, and anxiety are some of the common concerns with the modern lifestyles along with tremendous and hidden pressures from society. But did you know that acting generously can reduce stress?

In some cases, volunteering has also helped in improving the symptoms of depression. Oxford Journal, The Gerontologist, analyzed in a study conducted over a 20-year-period, the mental and physical health of environmental volunteers. The analysis was focused on environment-based volunteering, and researchers found that the mental health of some participants improved, as they reported having fewer depressive symptoms after volunteering,

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