One step at a time

Here is a step-by-step recap:

  1. Start a journal – make it a habit to write down your thoughts every day
  2. Practice mindfulness – learn basic meditations and other ways to be more mindful and schedule a time for it every day
  3. Stop multitasking
  4. Create a schedule for checking notifications. Turn off push notifications.  
  5. Never compromise on sleep and rest
  6. Create an unwinding routine
  7. Make a list of your goals
  8. Prioritize your time based on what’s important to you
  9. Keep a list of “how do I want to feel.”

No need to wait, you can start this step-by-step process straight away! 

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