In a way, guilt can be helpful sometimes, as this is what pushes us to act, what reminds us of the important task to accomplish. But it can also spill over a critical threshold, especially for those who strive for perfection in everything.
When guilt arises:
Drowning in an emotional whirlpool is something we humans do automatically, but it doesn’t need to be so! Use guilt to motivate you to be better next time, not to punish yourself.