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Millennials are the first generation which was the most affected by this interconnectedness. Besides being extremely connected, they are reported to be the most alienated and report disempowering feeling of loneliness and overwhelm. With Gen Z coming into their adult years, the trend will likely to deepen even more. 

Mindful living can help to regain this lost connection, to befriend your mind and reconnect with your body. To live proactively instead of reactively and to ease the burden that the omnipresent stress puts on us. Mindfulness now is not a choice. It is a must to turn your life from existence into living.