Lifestyle self-assessment

Assign a number to the following statements from 1 to 5. 

1 – I rarely do

5 – almost all the time 

1I drink more than 7 servings of alcohol every week
2I work more than 40 hours per week (include checking emails on your phone after you leave work)
3I struggle with maintaining a healthy weight and fit body
4I sleep less than 7 hours a night more than twice a week
5I rarely do things just for fun (exclude the use of social media)
6My social life is rather poor 

Write down lifestyle areas (or questions) on which you gave an answer of 3 or more. If you have none of this – that’s great! If you do, the next lesson gives you some guidance on how to proceed to change it.

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