Lifestyle management

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On top of all the mentioned, try to create a balanced and healthy approach to your lifestyle. Here are some ideas:

  • eat healthy and nutritious food
  • hydrate well and regularly 
  • spend time on your hobbies
  • spend time in nature
  • read books
  • just switch off from time to time (digital detox)
  • invest in yourself – reward your hard work with something that brings you pleasure
  • try meditation and introspection
  • keep a journal with thoughts and observations