Kayachikitsa is, as the name suggests, treatment of the body from inside. It involves cleansing methods to get rid of the toxins accumulated inside. The methods are also used in Hatha Yoga and are described as Shat Kriyas (shat – six, kriya – cleansing practice). Most of them are quite invasive and should be done under the supervision of an experienced healer or a yoga guru.
The practices are: