Ishwara Pranidhana

The last of the niyamas mean self-surrender to a higher purpose or God. Whereas mindfulness and yoga are not intended to be religious, the higher purpose is a more relevant phrase. The notion of God in yoga is subject to many interpretations and is out of the scope of our program. You can think of this Niyama as a shift of perspective from “Me” mode into “Us” mode and a step towards realizing that you are a part of a collective (altruistic approach). 

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