Raised cortisol and deregulation of work of brain chemicals, such as serotonin, which helps with sleep and regulates mood, can reflect on your sleep quality.

Insufficient sleep means insufficient recovery (from stress, mental and physical tiredness) which deepens the bad effect that stress has on your body even more. Because body and mind function in unison, what follows is disordered eating, irritability, digestive, and heart problems. As you see, stress starts a domino effect, and many paths begin to lead to multiple failings of many systems.

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