How hungry are you

Before you start eating, take a moment to assess how hungry you are. How does your hunger feel? Is it a real food hunger, whim, boredom, or emotional discomfort that you are about to feed? You can close your eyes to tune in to this feeling. 

Mindful eating starts with realizing what the reason is for you to eat. Any other reason than hunger shouldn’t drive you to eat. 

0.00 avg. rating (0% score) - 0 votes