How ecotherapy works

One of the underlying principles of ecotherapy is a connection (or rather a reconnection) with the earth. Techniques such as Grounding or Earthing brings not only mental but also physical health benefits. 

Earthing is a science-backed technique which improves sleep, regulates cortisol fluctuations, develops a better sense of wellbeing and reduces pain. Its benefits are connected to direct contact with the soil, which is extremely rich in electrons. Moreover, you are getting exposed to the happiness-promoting bacteria in soil, which doubles the benefits of this exercise. 

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