The exercise is very simple, but to see the results, as with anything, you need to be consistent. Make everything possible to do the exercise every single day, either in the morning or before going to bed, or if you dare – both times.
In the evening, this exercise will help you fall asleep easier and recover from day’s stress better, feeling rested in the morning and more positive. In the morning, this exercise will help you to set your day and walk into it with a smile and appreciation.
Regardless of timing when you do it, after a couple of weeks, you will notice that stress less, sleep better and have more positive life outlook. The benefits of this exercise are scientifically proven, and the reason why it affects your mind so much is neuroplasticity (you can learn more about neuroplasticity in Brain Hacking courses.
So, this is science, not wishful thinking!