How body influences mind

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But this connection works the other way round too – your body influences your mood!

The signals are just sent through your nervous system in other direction – from the peripheral nervous system into central. If you do not believe, do a simple experiment now. Sit on a chair, slouch, let your hands drop aimlessly, and your head hang down in resignation. Notice how you feel in this pose?

And now, sit straight, with erect spine, chin up and cross your hands. Do you notice the change in the way you feel? 

Isn’t it amazing? Your attitude changes at a snap, by simply changing your posture! This means, that any time you feel sad or resigned, if you bring yourself into a dignified position communicating confidence or happiness, your mood follows suit, reconciling the body and mind communication.