When you make an impact on someone’s life for good and feel the receptivity of it; you evoke feelings of gratitude. Research has found that gratitude is integral to happiness, health, and social bonds. Giving back doesn’t have to be massive, it can be as simple as smiling at someone, and making their day a bit easier to get through. It also helps in increasing your self-esteem, heart health, and mental balance.

Giving is the ultimate way to receive.

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