Get moving

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Physical activity helps to overcome depression because it directly affects your brain chemistry. When you exercise, you activate neurotransmitters such as dopamine, endorphins, and serotonin. Serotonin is depleted when you are very stressed or when you have depression and anxiety, so increasing it naturally helps you to recover faster. The best type of activities which help in this is aerobic exercise (aka cardio). 

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Aerobic exercise or cardio is also good for your heart and helps you burn extra fat.

With body fat, cardio will bring the best results in the first few weeks, after a month you should incorporate strength exercise to continue losing weight.