Enrich your day with Samskaras

Samskaras to enrich both your mornings and evenings:

  • Meditation
  • Yoga nidra 
  • Yin Yoga, Tai-Chi 
  • Body-care rituals 
  • Read a book
  • Play a music instrument 
  • Take cold shower 

Samskaras for the morning, (in the evening these would overstimulate your mind and body, making it difficult to fall asleep):

  • Vigorous exercise
  • Learning
  • Meal
  • Intellectual activity

Throughout the day (short 5-minutes break or mindful presence):

  • Breathing
  • Reading
  • Learning
  • Doing any activity mindfully 

Can you think of what activities you could add to this list?

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