Emotional workout

You can see full Junto’s Wheel and download it under the provided link. It is much more complex than the Plutchik’s emotions wheel you just saw.

Let’s do a little workout. Can you think of the body part where the following emotions manifest? Try to identify where do you feel them the most:

  • Fear
  • Joy 
  • Shame
  • Confusion 
  • Love 
  • Sadness 

Emotions first will manifest physically in the body before getting to your consciousness and causing feelings. Remember:

Emotions = body

Feelings = mind

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