Depression support

Social support is also important in recovering from depression, trauma, and anxiety. When you are affected by stress, you do not think clearly, telling yourself stories that never took place, such as thinking of yourself as an outcast.

Having support from friends and family helps to prove you wrong. But do not expect that people will support you unconditionally any time you need – you should invest in developing quality relations by being supportive and understanding in the first place.

With a good attitude and social skills, you can befriend anyone!

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