So what is mindfulness in the end? It is many things, it is a way of living and experiencing the world. It is being connected – but not on your social media, in your real life. Connected to the world around, noticing its beauty, complexity and dynamic change. Connected to people around you, expressing compassion and understanding, which brings quality into your social interactions. Connection to yourself, non-judgmental acceptance of who you are, but without aimless inaction.