Take a moment to give your body appreciation through being grateful that you have it. Mentally thank for all the works the body does for you every day, all the protection that it gives you, all the possibilities to walk, eat, play, swim, dance and do your favorite activities. All thanks to your body parts.
Be grateful for being able to hold your phone and read this text right now. Be happy that you learn how to understand your body needs better and how to attend to them. So many people never come back home to their bodies, they stay disembodied, a foreigner in their own homeland, for the majority of their existence.
Be grateful that you are leaving this group and coming back to your body. Commit from now to spend some time on body appreciation and body care every single day.