Choosing the best time

The best time for energizing physical activity is in the morning. You can go for a run, brisk walking, Nordic walking, swim, row, ride a bicycle, play squash, tennis, dance, climb or hike. A lot of options to choose from! Even 15 minutes of daily activity already will make you feel good in no time. Make sure you create time in the morning to spend on self-care and make sports part of this time.

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