Check the date published

Information tends to get outdated and something that was considered a fact 10 years ago may not be the most accurate anymore. Let’s take even consumption of fat – it was believed before that dietary fats are bad for us, whereas now we know that only trans and saturated fats are the ones to watch out for, whereas unsaturated are extremely useful and good for your brain, metabolism, inflammation levels, and much more. Check the publish date to not to fooled by outdated information 

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