Better information management

With the mindfulness practice, you consciously choose what to pay attention to and what you can skip for the time being. Otherwise, information is attended on a first-come-first-served basis, without filtering on important and not important.

How to pay more attention

You also should pay more attention to proper rest, so that your mind has time to enjoy the break and prepare for the next day of work. When you incorporate mindfulness exercises in your daily life, allowing yourself to be fully present and enjoying the practice, you give your brain this break. You help it to restore. 

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