Benefits of relaxation techniques

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Among some of the benefits of progressive relaxation techniques are:

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Physiological benefits

  • Lower blood pressure
  • Slowed down heart rate
  • Calmer and slower breathing
  • Improved blood flow to muscles 

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Mental benefits

  • Self-esteem and confidence boost
  • Concentration
  • Relaxed state 
  • Better mood, more peaceful mind
  • Reduction of irritation 
  • Mind clarity for better problem-solving 

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Digestive benefits

  • Blood sugar regulation
  • Improved digestion 

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Physical benefits

  • Improved sleep
  • Relaxed muscles
  • Lowered fatigue 
  • Chronic pain management