Ayurveda

Traditional ayurvedic medicine still helps a lot of people who often try these methods as a last resort. Not all the practices will persuade an average European, American, or Australian, even Asian to try them. However, many principles – such as lifestyle changes, daily routines, proper rest, meditation, and diet are easy to implement and benefit anyone’s health.

You can learn some basics of Ayurvedic practices in our mindfulness courses:

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