Next Steps


Continue practicing

These are mindfulness pointers which you can incorporate in your day without scheduling additional time. Make sure to have as many of them in your day as possible:

  • Mindful Walking 
  • Body activation after sitting for a long time
  • Watching breathing 
  • Doing mundane activities mindfully
  • Changing perspective from which you see things 

Download Summary

In the topics materials section you will find a short recap of the main practices you learned in this course and a brief explanation of each. Download this PDF and keep it as a manual to get ideas for practices.

Start your next course

If you are a member of the mindfulness program, you can go straight to your next Mindfulness course. If you purchased this course as a stand-alone, you can buy your next course or switch to Membership for better experience.


Got your Mindfulness Program membership? Don’t wait and start your next course! Keep the momentum going!

Managing Stress with Mindfulness

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