Benefits of mindfulness are too important to overlook in application to therapies. Enormous amounts of daily stress that we all regularly experience in our life make people turn to mindfulness, seeking calm oasis, equanimity, and mental wellbeing.
This triggered the development of a few mindfulness-based therapies, marrying the benefits of mindfulness with psychology. Let’s explore selected components of the leading therapies throughout this course. Let’s have a look at what these therapies are.