Trataka

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Trataka (pronounced tratak, from Sanskrit त्राटक to gaze) is an ancient ayurvedic meditation technique, carefully preserved for ages which is now available to a broader public. In Ayurveda, Trataka serves as a physical cleansing to prepare the practitioner for spiritual and mental purification. There are various types of Trataka, but the essence of all of them is to engage your eyes and gaze at one object for some time.