Practice – Aromatherapy

Today, the practice focuses on stimulation and awakening your sense of smell

Aromatherapy practice step by step

Prepare an essential oil to use for the practice. If you don’t have one, find what you have handy at home which has an aroma that you like (soap, shower gel, flower, etc.)

Ideally, the scent should be natural and not chemical, therefore commercial body care products and cosmetics should not be used – this can bring you irritation. Moreover, inhaling chemicals is not the best way to care about your health. 

If you go with the essential oil choice, here is what you’ll need:

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