Make it Meaningful

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One of the most potent resources to deal with anxiety and depression and elevate your happiness is to develop a sense of meaning. Meaning is created by individuals, based on their understanding of who they are, what is their chosen role in society, and how they can contribute. Multiple studies prove that having a sense of meaning is beneficial in the long-term and make individuals, who experience more suffering happier than those who do not suffer from any form of pain (emotional, physical), but lack this feeling of meaning.