Welcome to Mindfulness Program! In this 8-course collection you will be progressively taken step-by-step through the practices to help you develop mindfulness in the most efficient way. You start with awakening your senses in the first course and only get introduced to seated meditation practice in the fourths course. This way, you are the best prepared for stillness and patience required for meditation and more advanced practice, without struggle most beginners experience.
I genuinely hope you will make the best use of the information and new knowledge which is to come. Before you start, let me explain to you how this series is structured, so you know better how to get the most out of it. Let’s begin!
Scroll down to see all the topics in this lesson. You can also monitor your progress in the course menu on your left (on desktop version).