Abhyanga – the Ayurvedic Massage

As you continue awakening your five senses, let’s concentrate on the sense of touch. Nowadays rarely who gives deserved attention to their bodies, losing touch with the feelings and sensations that arise inside. However, whatever physical pain you experience does not happen without reason – it’s your nervous system sending you the signal that something dangerous is happening in the body, which requires your attention. 

pain management with mindfulness

Unfortunately, when these signals are subtle, your overstimulated consciousness does not notice them. You ignore these signs until the condition that caused them progresses, and the pain becomes more intense. That’s when you finally notice it, which could be prevented if your body received due attention in early stages of the condition.

0.00 avg. rating (0% score) - 0 votes