Stress is a persistent phenomena of the current age. It is looking at us from every angle – too many commitments, social pressure, high expectations, requirements from parents, teachers, employers, and of course the need to stay in the loop for all the global and local events. How to cope with this?
In this course you dissect stress and understand the mechanisms behind it. How it arises, how does it manifest and why simply ignoring it won’t work in the best way for you. You will understand how damaging the effects of unmanaged stress can be as well as get a chance to measure your personal stress level with a bespoke self-assessment questionnaire. The same questionnaire will serve you as a benchmark to monitor your progress in stress management by the time you complete full Mindfulness program (this and the next 3 courses).
After this course you will understand that not all stress is bad and some is, in fact, needed. You’ll learn to distinguish good stress from bad stress and minimise the influence of the latter on your life. You will also learn new relaxation practices and progress in your Pranayama level further calm you down and bring more harmony into your life.
The course contains a series of recorded guided practices to help you ease into the stress management techniques offered by Mindfulness
Choose your plan
Regardless of your preferred mode, we always donate 50% of profits. Membership gives you a better value and you help us support causes longer
- selected course only
- access for 3 months
- no access after expiration
- access all 8 courses
- valid as long as you pay for it
- dedicated group