After getting acquainted with stillness in two previous courses in the program, you are ready to learn seated meditation practice. Learn how to best prepare for the meditation, how to sit properly and what otherwise you should be aware of to get the most out of this amazing practice.
Develop a new outlook on your thoughts and reconnect with them to build nurturing relationships free from negative self-talk. A highlight of the course is “Dialog with pain” – a new way to treat your pain and to learn from it in the process of healing.
The course contains a series of recorded guided practices to help you progress through meditations
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