Heal your Emotions

You can't control your emotions - they are physical reactions of body to external events and your thoughts. But you can change your perception and make peace with past painful events, so that your emotions don't bring you pain any longer. In this continuation of Mindfulness Program we focus on Emotional Healing.

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The course access expires 90 days after purchase.

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Join Mindfulness Program (read more below).

Emotions are complex and interesting function of your body, but when you understand them better you stop being afraid of them. You understand that emotions are not “good” or “bad”. Emotions are just that – emotions. The feelings that the emotions evoke, however, could have positive or negative effect on your wellbeing and this course strives to help you eliminate or reduce the latter.

Understand the mechanism behind emotions, discover the full spectrum of them and learn how different emotions manifest in your body. Work with your thoughts and memories to re-wire your negative reactions and painful feelings. Discover new techniques to help you heal your emotions and create more balance and peace. 


The course contains a series of recorded and written guided practices to help you heal your emotions and streamline your practice:

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Course Includes

  • 22 Lessons
  • 29 Topics