Emotions are complex and interesting function of your body, but when you understand them better you stop being afraid of them. You understand that emotions are not “good” or “bad”. Emotions are just that – emotions. The feelings that the emotions evoke, however, could have positive or negative effect on your wellbeing and this course strives to help you eliminate or reduce the latter.
Understand the mechanism behind emotions, discover the full spectrum of them and learn how different emotions manifest in your body. Work with your thoughts and memories to re-wire your negative reactions and painful feelings. Discover new techniques to help you heal your emotions and create more balance and peace.
The course contains a series of recorded and written guided practices to help you heal your emotions and streamline your practice:
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